Last one today, I promise! warning: may be explicit for some viewers
I have been observing my fellow pod people at work and I’ve been noticing some really, really bad eating habits. Poptarts, candy bars, potato chips, HUGE sodas and various other high fat foods are common throughout the day PLUS lunch. I realized that my own eating habits in the past were just as bad, if not, worse.
I can’t believe how much food is put away in an eight hour shift. I was astounded.
My first instinct was to bring it to their attention but as usual the wisdom of my parents shines through. I thought of one of my mom’s favorites sayings, “Sam, nothing is more self-righteous or annoying than a reformed whore.”
I’m keeping my trap shut. The best way for me to show them is by example. I’ll keep eating my salads and drinking my water AND losing the weight. Eventually even the thicker ones will catch on.
Instead of feeling constricted and deprived I actually felt free. Free from food addiction and emotional eating. I can move a lot better. My blood sugar is amazing. My emotional state is better. I’m not the deprived one. ![]()
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